Maslow’s Hierarchy of Needs


  • Did you eat breakfast, vegetables and fruits?
  • Did you drink alcohol today? Why?


  • Did you exercise one hour today even if you were busy?
  • Lift weights the more weight you can lift the more mental weight you can also lift.
  • Did you spend some time outside in a green space?



  • Do you have good relationships outside of your work?
  • Do you have an activity that you do for fun without any expectations of return?