Maslow’s Hierarchy of Needs

Diet

  • Did you eat breakfast, vegetables and fruits?
  • Did you drink alcohol today? Why?

Exercise

  • Did you exercise one hour today even if you were busy?
  • Lift weights the more weight you can lift the more mental weight you can also lift.
  • Did you spend some time outside in a green space?

Sleep

Relationships

  • Do you have good relationships outside of your work?
  • Do you have an activity that you do for fun without any expectations of return?