Jiu-Jitsu

This is a design for a Jiujitsu Training App I want to potentially build. As I am still learning Jiujitsu I am still working on how to improve myself so these may not make sense. Hopefully over time I will be able to make an actual app out of these notes.

Notes

  • Weak position to strong position
  • Find ways to go from weak to better.

Jiujitsu App

Options: Gi / NoGi, Belt Level

Single page

  • Terminology
  • Opening Moves
    • Ground
    • Standing
  • Position Hierarchy
    • Start / Supermemo to train next moves
      • Show Name
      • Hide Action
        -Give it a plus or minus
  • Submissions

Models

  • Position hierarchy
    • move
    • Belt level

Jiujitsu

• 2 Defensive

• 2 Offensive

From every position

—Figure out the 80/20 rule for the most effective and high probability chokes

—Closed Guard High Probability Submissions

the straight armbar

• the Kimura armlock

• the guillotine choke

• the triangle choke

• the omo plata armlock

• the cross-collar choke (if the top man is wearing a gi)

—Transitions to Practice

• Guard  (1)

• Side Mount

◦ Knee Mount (2)

• Rear Mount

• Mount (3)

• Rear Mount (4)

◦ Mount

• Rear Mount

◦ Rear Mount

Click to access Roadmap-for-BJJ-1.4.11.pdf

  • Pre-Roll
    • Observe What are the plays that can happening?What are some advantages they may have? Strength What is their strength? Do they move slow but deep?Do they move fast but less strength?WeightMobilityCan you prevent them getting you into their guard?OrientDecideAct
  • Roll
    • Observe
      • Roll
        • Your Alignment
          • Posture
            • Do you have effective positioning of your Neck, Core, Spine?
          • Structure
            • Do you have effective use of your limbs?
            • Your Anatomic Hierarchy
              • Core
              • Two Legs
              • Arms
              • Head
            • Do you have a good use of the grip?
              • Are you using too much energy with your muscles?
              • Are you grabbing near the joints?
          • Base
            • Do you have the ability to generate and absorb force relative to your goals?
            • Am I closing the space to them?
        • Opponent’s Alignment
          • Posture
            • How strong is your opponent’s structure?
          • Structure
            • Are their limbs compromised to prevent effective use?
            • Their Anatomic Hierarchy
              • Core
              • Two Legs
              • Arms
              • Head
            • Where do they have their grips?
              • Are they effective positions?
          • Base
            • Do they have the ability to break your base?
        • What is your current position?
          • Hierarchy (Best to Worst)
            • Rear mount
            • Mount
            • Knee on Belly
            • Side control
            • Half Mount
            • Guard Top / Guard Bottom
            • Turtle Top / Turtle Bottom
            • Half Guard Bottom
            • Side Control Bottom
            • Knee on Belly Bottom
            • Mount Bottom
            • Rear mount Bottom
        • Positions
        • Weaknesses
        • Where is opponent taking you?
        • Where are you open?
        • What are the unknowns of where you are going?
        • Where do you want to go from where you are?
        • What endgame can you get to based on current positions and what are the minimal moves to get there?
        • What is the weakness in my technique?
    • Orient
      • What is my Alignment score?
      • What can they do to further remove my alignment?
        • If you leave yourself open their range of moves are wider. If you limit your range of moves then you will be much better odds of creating a response attack. So the whole objective is to limit your opponent’s range of moves while giving yourself the opening to inflict your damage from your moves while eventually getting to the point where your opponent submits.
        • What moves are they making to reduce my alignment?
      • How can I increase an element in my Alignment while reducing their Alignment?
        • How can I increase my posture? How can I reduce their posture?
          • How can I strengthen my spine?
        • How can I increase my structure? How can I reduce their structure?
          • Are my limbs open and available for attack?
          • How can I reduce their use of limbs?
          • Can I isolate a single limb?
            • Can I isolate their joints?
        • How can I increase my base? How can I reduce their base?
          • How can I prevent them from generating force?
            • Proxy Control / Indirect Control
          • Can I increase pressure by reducing surface area of my attack? Drive a point as opposed to diffusing it.
          • What force are they generating and how can I isolate it?
      • How can I remove an element from their Alignment?
      • How can I get to a more advantageous position?
      • What move will improve my posture, structure, base?
      • How is my oponent going to react?
      • What do I know about this oppoenent? Pre-Roll
      • What knowledge does my opponent have?
      • What attacks will this oppoent try to get me to?
      • What can I do to get within his decision loop?
      • What can I do to improve my ability to face another attack?
      • What will he not be expecting from me?
      • What move will put me in a better position to attack?
      • Should I attack, defend or noop?
      • How will my attack change my positions compared to my rival?
      • Which move increases my alignment while reducing their alignment?
        • Will this increase my leverage?
      • Reduce body tethering
    • Decide
      • Unsertanding Opponent (Noop)
      • Improving Posture, sturcture, base (Defenes)
      • Executing attack towards end goal (Attack)
    • Act
      • Apply Overwhelming Force
      • Apply Rotational Control while Pulling
      • Technique
        • Minimize what the other person has.
  • Course
  • {{kanban}} Todo Jiu-Jitsu University – by Saulo Ribeiro , Kevin Howell  The Fighter’s Mind: Inside the Mental Game Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano – by Jigoro Kano  Falling Hard: A Journey into the World of Judo – by Mark Law  The Cauliflower Chronicles: A Grappler’s Tale of Self-Discovery and Island Living Paperback – by Marshal D. Carper  The Brazilian Jiu Jitsu Globetrotter: The true story about a frantic, 140 day long, around-the-world trip to train Brazilian Jiu Jitsu Paperback – by Christian Graugart  A Fighter’s Heart: One Man’s Journey Through the World of Fighting Paperback – by Sam Sheridan  Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons From The Tokyo Riot Police Paperback – by Robert Twigger  The Gracie Way: An Illustrated History of the World’s Greatest Martial Arts Family (Brazilian Jiu-Jitsu series) Paperback – by Kid Peligro  Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight Paperback – by Helio Gracie , Royler Gracie , Kid Peligro  The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu Brazilian Jiu-Jitsu: Theory and Technique Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu: The Ultimate Handbook for Brazilian Jiu-Jitsu Students Jiu Jitsu Training Secrets: 101 Tips & Tricks Every BJJ Player Should Know Choque: The Untold Story of Jiu-Jitsu in Brazil Volumes 1, 2 and 3 5 Rules for White Belts by Chris Matakas Motivation: Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts Becoming the Black Belt: A BJJ Journey by Roy Dean Master Jiu-Jitsu Master Life: How To Create An Extraordinary Life Through Jiu-Jitsu Jiu-jitsu Unleashed: A Comprehensive Guide to the World’s Hottest Martial Arts Discipline by Eddie Bravo The Essence of Brazilian Jiu-Jitsu by Rigan Machado The Grappler’s Handbook Gi and No-Gi Techniques The Grappler’s Handbook Vol. 2: Tactics For Defense Sports Psychology For Dummies 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Complete Krav Maga BJJ Mental ModelsMastering Jiujitsu (Book)Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu (Book)Zen Jiu Jitsu (Book)Zen Jiu Jitsu – White to Blue (Book)BJJ Techniques to Defeat Bigger and Stronger Opponents (Book)The Black Belt Blueprint (Book)Motivation: Stories on Life and Success from Brazilian Jiu-Jitsu (Book)The Jiu Jitsu Answer Man (Book)Brazilia Jit-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu (Book)Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat (Book)Buy Jiu-Jitsu on the Brain On Jiu Jitsu [[The Inner Game of Tennis]] With Winning in Mind Mastering Jujitsu – by Renzo Gracie , John Danaher , Jr. Carlos Gracie Distill A Roadmap for BJJDone
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  • {{[[query]]: {and: [[TODO]] [[Poker]]}}}